Feeling overwhelmed by social media? It's time to take control.

First, acknowledge the problem. Recognizing addiction is the first step.

Set boundaries. Limit your daily screen time.

Create no-phone zones in your home. Keep your bedroom and dining area device-free.

Engage in offline activities. Read a book, go for a walk, or pick up a new hobby.

Use social media mindfully. Follow positive accounts and avoid mindless scrolling.

Stay accountable. Share your goals with a friend or use apps that track your usage.

Take regular breaks. Step away from screens for a few hours each day.

Seek support if needed. Talk to a professional if you're struggling.

Take control of your digital life and enjoy more real-world moments.