Recently many Hollywood & Bollywood stars have jumped on the Ice Bath Trend. And they are sharing videos & photos of their icy plunges on Instagram.
Pic: Social Media
It is a therapy where the body is immersed in Ice-cold water, typically between 10-15* C.
Pic : Harper's Bazaar Australia
The cold temperature causes blood vessels to constrict, reducing blood flow to affected areas & decreasing swelling & inflammation.
Pic: Hone Health
Weightlifters & Sportspersons often use ice baths as part of their recovery routine.
Pic: Pixabay
Let's know what are the other benefits you will get from ice baths?
Pic: Times Now
Reduced inflammation & Muscle soreness:- Reduces blood flow & minimises swelling & pain, allowing quicker recovery from workouts.
Pic: Freepik
When body exposed to cold temperatures, blood vessels constrict. Upon re-warming, they dilate, crucial for nutrients and oxygen delivery to muscles & tissues.
Pic: Pixabay
Ice Bath triggers release of Endorphins (natural mood boosters) helps in reducing stress & anxiety and improves sleep.
Increases the number and activity of immune cells. Hence, reduces the risk of illness.
Pic: Pixabay
Once or Twice a week can be helpful. However, the frequency depends on individual needs, goals & physical condition.
Pic: Pixabay