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Introduction:-
In the last few years, the accessibility of the Internet has increased. Especially after the Covid pandemic, the number of internet users has increased a lot. That is, at present the number of content consumers is also increasing accordingly. The most interesting thing is that as the number of content consumers is increasing day by day on the contrary everyone wants to become a content creator nowadays.
The main motivation behind a person becoming a content creator is that a lot of money can be made in it. That is why this thing attracts a lot of people and people have started choosing it as a career option. Many such platforms on the Internet allow people to upload their content in them and at the same time they also pay you a very good amount of money for it. Whenever it comes to content creation or consumption how can we ignore Google, YouTube, Instagram, Facebook, Twitter all these? These platforms not only give relevant and accurate information to their audience but also give creators a good income opportunity.
Financial freedom, good work-life balance and creating brand value are many such benefits that you get as a content creator. This is the good news about it.
Read this article to get an idea about the mental health benefits of a content creator:-
Be it small or big cities, nowadays everyone wants to become a content creator. That is why the competition in this field is increasing day by day. If you want to stand out in this, then you have to struggle a lot. And this becomes the main cause of mental illness. According to research, it was found that 56% of today’s creators are struggling with mental pain. So let us know what mental torture you will have to face as a content creator. Along with this, we will also know techniques for protecting mental health as a content creator.
Most Common Mental Health Problems Faced By A Content Creator:-
1. Burnout:-
As you know, there is a lot of competition in the field of content creation. So if you want to stand out in this field, then you have to keep uploading content regularly. Constantly producing content leads to physical & emotional exhaustion. Burnout occurs because of pressure to stay relevant & maintain a consistent posting schedule.
If you do not upload posts regularly. Then your reach will also be less. Due to your low reach, you will not get the desired success. That is why most content creators feel burnout.
2. Anxiety:-
Suppose you upload posts continuously. But still, you have many questions in your mind. Like will my post get sufficient views and likes? Will my post go viral? Many such questions come up.
Creators experience anxiety related to performance, audience reception & the need to generate creative ideas.
3. Depression:-
Most content creators always keep themselves isolated from the world due to their workload. Due to this isolation, they always feel lonely.
The main reasons for a content creator being in depression are:-
• Isolation from the rest of the world
• Due to Highs & lows of content engagement
• Negative comments on the content
• Criticism faced by toxic audiences
Due to these reasons, self-esteem and mood are adversely affected.
4. Sleep Disorders:-
A creator does not need to do a traditional 9-5 job. He is his boss. And no one else pressures him to work constantly. He can do his work whenever he wants, wherever he wants, however he wants. What I mean to say is that there is a lot of flexibility in this job.
Having flexibility in this work is a boon and sometimes it also works like a curse. Because of this, a person works whenever he gets time or whenever he feels to do so. Hence irregular working hours and pressure to be constantly available online to interact & engage with your audience leads to poor sleep hygiene. And in several cases, it leads to sleeping disorders like insomnia.
5. Imposter Syndrome:-
Nowadays most content creators are struggling with Imposter Syndrome. So then what is this “Imposter Syndrome”? What does it mean?
A creator suffering from Imposter Syndrome feels that he does not deserve the success he has got. He underestimates himself compared to other creators. He feels that he does not have enough talent to achieve that success. Because of all this, chronic self-doubt comes into his mind.
6. Addiction:-
Companies make their app so active for their benefit and to keep people engaged that the person who uses it will not even realize when his time is wasted.
Every creator gets addicted to this social media at some point or the other. Because these people are the ones who keep scrolling social media to get new content ideas. Also, they need constant validation through views, likes, comments and shares. Due to these things, those people are mostly active on social media and this thing becomes the reason for their addiction.
7. Stress:-
Being a content creator, you have to handle a lot of tasks alone. Such as creating high-quality and relevant content, marketing your content and staying engaged with followers through interaction.
Due to all these things, you have to bear a lot of stress. And later it deteriorates your mental state.
Tips For Protecting Mental Health As A Content Creator:-
1. Set Boundaries & Content Planning:-
If there is no basic idea or systematic approach to anything, then it becomes the main reason for burnout. Because if you do not have a plan? Then you will start working whenever you want. Ultimately you will feel burnt out.
To avoid burnout, it is very important to have dedicated working hours. Along with this, do not forget to take regular breaks. If your family members or friends can do small things. Then hand over those things to them. Tell me, this will save a lot of your mental energy. Also, if you make a content calendar and follow it strictly. Then you will not feel last-minute stress.
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2. Mindfulness And Relaxation Techniques:-
Will you be successful in your journey or not? This is not guaranteed. Because of this, you keep getting anxious every moment.
So there are many techniques you can follow to reduce your anxiety. Like doing meditation for 20-30 minutes every day, following Anulom Vilom, Kapalbhati and many other deep breathing exercises and doing yoga for at least 30-45 minutes every day. By following all these things, you will feel good.
3. Stay Connected & Follow Healthy Lifestyle:-
The main reason for this content creator going into depression is isolation. Meaning, he keeps himself away from other people most of the time. Because of this, one becomes prone to loneliness and depression.
So, to avoid getting into depression, maintain relationships with others. Maintain a good relationship with your family members and friends and keep talking to them regularly.
You can also improve your mood by following a healthy lifestyle. Like doing regular exercise, following a balanced diet and getting enough sleep.
4. Tackle Sleep Disorders:-
Whenever you work sitting in one place, it is obvious that it disturbs your sleep cycle.
So then how do we improve it? Well, keep your sleeping schedule fixed. That means going to bed at a particular time and getting up at a particular time. To create a sleep-friendly environment to get deep sleep easily, stop using your mobile half an hour before sleeping. And one more thing, if you drink tea & coffee, then you can reduce its consumption. Scientific research has shown that the effect of these tea & coffee can last up to 6 hours after drinking. If you try to sleep during this time, then you will not get deep sleep.
5. Have Positive self-talk & Build Confidence:
Whatever you say about yourself, you think that. You take action according to what you think about yourself. You get results according to the kind of action you take. That is why if you think good about yourself, then good things will happen to you. Similarly, if you think bad, bad things will happen to you. I am not saying this, but the author of a very famous book “The Power of Your Subconscious Mind” has written this in his book.
Meet content creators working in your field. They will solve your problems and support you in difficult times.
And to keep your confidence always high, keep learning new things and skills.
6. Digital Detox:-
The biggest problem for a content creator is to get addicted to social media. So for de-addiction, definitely do a digital detox. So what is this “Digital Detox”? You should keep some such days in a week or a month. Days in which you do not use the mobile at all or do only urgent work.
Apart from digital detox, you can also do these things. Like setting limits to social media usage with the help of apps & inbuilt tools to monitor time spent on mobile.
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7. The Stress Busters:-
You must have heard the saying “Eat The Frog First”. It means doing the most difficult task first and then doing the easier things later. By doing this, when your most difficult task is completed, you feel relaxed and you do not get much stress. Focus on high-impact activities & break tasks into smaller & manageable steps.
You can also use mobile in-built tools and apps available on Google Play Store to organize your schedule & reduce overwhelm.
The best thing you can do to reduce stress is to go out and spend time with nature. When you get some fresh air with your friends, your mood will improve and stress will also start reducing.
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8. Filter Out Offensive Comments:-
Block the negative or offensive comments that come on your posts. Although Instagram, Twitter, & YouTube have features to automatically remove these types of comments. But sometimes this automatism is not enough. Don’t worry these apps also have features to remove some offensive comments manually. You have to just enable these options & give some of the offensive words that you don’t need to show in your comments. It’ll automatically filter it out.
9. Seek Professional Help:-
If you have been suffering from mental illness then don’t hesitate to seek professional help. Reach out to a doctor, he/she could help you.
If you are unsure about your mental health condition.
Go through this article:- Mental illness- symptoms & causes
Here are some resources to help
If you’re in the UK:- mentalhealth.org.uk/getting-help
Or if you’re in USA:- mhanational.org and nmih.nih.gov/find-help
Or else you can search “mental health help” in Google. And you can get the credible sites of your country.
Thanks For reading if you come this far. If you know someone who would find this article useful, please share it with him/her. You never know whom you are helping.
Yes, it can be due to constant creativity demands, irregular income, and public scrutiny.
Yes, introverts can excel as content creators. Many thrive in behind-the-scenes roles like writing, editing, or creating content focused on their niche interests.
Absolutely. Content creation continues to evolve with new platforms and technologies. As long as there’s an audience for content, creators will have opportunities to thrive.
While some content creators may achieve significant wealth through sponsorships, ad revenue, and merchandise sales, it’s not universal. Many creators earn modest incomes, and only a select few reach the level of wealth often associated with the profession.
Happiness varies among content creators. While some find fulfillment in creative expression and audience engagement, others may struggle with the pressures and uncertainties of the job. Overall, it depends on individual experiences and how well they manage the challenges of the profession.
