20 Life-Changing Health Podcasts You NEED to Listen
Podcasts have become a powerful tool for improving mental health and fostering a healthy lifestyle. Imagine this: over 75% of podcast listeners report feeling more connected and less stressed after tuning into their favorite shows. Take, for example, Sarah, a 32-year-old marketing professional, who once struggled with anxiety and sleepless nights. After incorporating mental health podcasts into her daily routine, she found herself more relaxed and in control of her emotions.
The insightful advice, calming voices, and actionable tips shared by experts helped her shift her mindset and improve her overall well-being. Podcasts provide a unique opportunity to absorb helpful content in a way that feels personal, supportive, and non-judgmental, offering listeners the chance to focus on their mental health in a manageable and consistent way.
If you’re looking to enhance your mental health, You can Choose & listen to One or more podcasts from the below list. Here the List,
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On Purpose with Jay Shetty
- Host: Jay Shetty, best-selling author of Think Like a Monk and renowned life coach.
- Episode Length: Most episodes run between 45 minutes to 1.5 hours, offering in-depth discussions.
- Episode Count: Over 300 episodes featuring global leaders, celebrities, and thinkers.
- Platforms: Available on Spotify, Apple Podcasts, Google Podcasts, and YouTube (video episodes).
Why You Should Tune In
Listening to On Purpose is like having a heartfelt conversation with a wise mentor. Jay’s calm and insightful style draws out meaningful lessons from his guests, whether they’re sharing secrets to happiness, strategies for resilience, or tips for achieving your goals. Each episode inspires you to reflect, act, and grow.
What makes this podcast unique is Jay’s ability to connect ancient wisdom with modern challenges. Whether you’re seeking clarity in relationships, work-life balance, or self-discovery, you’ll find relatable stories and practical takeaways. Episodes feel like a masterclass in living your best life, led by voices you trust.
The Genius Life
- Host: Max Lugavere, health journalist, filmmaker, and best-selling author.
- Episode Length: Most episodes range between 60 to 90 minutes, offering comprehensive discussions.
- Episode Count: Over 250 episodes covering topics like nutrition, brain health, fitness, and longevity.
- Platforms: Available on Spotify, Apple Podcasts, Google Podcasts, and other major platforms.
Why You Should Tune In
The Genius Life goes beyond surface-level wellness advice to deliver evidence-based strategies that are both effective and approachable. Max’s engaging style and expertise make each episode feel like a conversation with a trusted friend. He hosts a diverse range of guests, from leading scientists and medical professionals to fitness icons and lifestyle influencers, ensuring a variety of perspectives.
The podcast’s unique approach lies in its balance of science and simplicity. Complex topics like gut health, metabolism, and mental clarity are broken down into manageable insights you can immediately apply. Whether you want to boost your energy, enhance focus, or cultivate better habits, each episode equips you with the tools to make smarter choices.
Therapy Thoughts
- Host: Tiffany Roe, licensed mental health counselor and advocate for mental wellness.
- Episode Length: Most episodes range between 20 to 45 minutes, delivering concise and impactful insights.
- Episode Count: Over 70 episodes tackling topics like self-esteem, coping strategies, and healing from past pain.
- Platforms: Available on Spotify, Apple Podcasts, and Google Podcasts.
Why You Should Tune In
Listening to Therapy Thoughts feels like sitting down with a supportive friend who just happens to be an expert. Tiffany’s conversational style and straightforward advice make mental health topics easy to understand and apply. She combines professional expertise with personal anecdotes, offering tools that feel relevant and actionable.
What makes this podcast stand out is its focus on normalizing mental health struggles. Tiffany emphasizes the power of small, consistent steps toward growth and healing. Whether you’re struggling with daily stress or working through deeper issues, her insights can help you build emotional resilience and self-compassion.
The Mindset Mentor
- Host: Rob Dial, a motivational speaker and personal development coach.
- Episode Length: Short and impactful episodes of 15 to 30 minutes, perfect for daily inspiration.
- Episode Count: Over 1,000 episodes covering topics like mental toughness, productivity, and personal growth.
- Platforms: Available on Spotify, Apple Podcasts, Google Podcasts, and YouTube.
Why You Should Tune In
The Mindset Mentor is designed to help you take control of your life, one thought at a time. Rob Dial’s passionate and engaging delivery keeps you hooked, while his straightforward advice makes change feel achievable. Episodes dive deep into the psychology of success, offering relatable stories and real-world strategies that inspire action.
What sets this podcast apart is its focus on consistency and simplicity. Whether you’re battling self-doubt or trying to form better habits, Rob provides bite-sized insights that you can apply immediately. Each episode feels like a pep talk tailored to your personal growth journey.
Tiny Leaps, Big Changes
- Host: Gregg Clunis, author and advocate for personal growth through actionable habits.
- Episode Length: Short and impactful, ranging from 10 to 20 minutes.
- Episode Count: Over 700 episodes tackling topics like habits, productivity, and mindset shifts.
- Platforms: Available on Spotify, Apple Podcasts, Google Podcasts, and other podcast platforms.
Why You Should Tune In
This podcast stands out by focusing on the small yet significant changes that build a better life. Gregg Clunis combines science-backed research with relatable advice, creating episodes that are easy to follow and apply. His direct and encouraging tone makes each episode feel like a personal coaching session.
What makes Tiny Leaps, Big Changes unique is its practicality. The show cuts through overwhelming advice and provides listeners with bite-sized strategies they can implement immediately.
Brown Vegan
- Host: Monique Koch, a plant-based advocate and educator.
- Episode Length: Most episodes run between 30 to 60 minutes.
- Episode Count: Over 100 episodes featuring vegan lifestyle tips, recipes, and interviews with experts.
- Platforms: Available on Spotify, Apple Podcasts, Google Podcasts, and Stitcher.
Why You Should Tune In
Brown Vegan stands out because it focuses on progress, not perfection. Monique’s friendly and down-to-earth style makes veganism accessible, whether you’re trying to eat more plants or transition fully. Each episode combines practical advice with personal stories, offering insights on meal prep, family-friendly recipes, and maintaining balance in a busy life.
What makes this podcast special is its inclusivity. Monique ensures the content resonates with a diverse audience, breaking down stereotypes about veganism and encouraging listeners to make sustainable, manageable changes. From budget-friendly meal ideas to addressing common challenges, this podcast equips you with tools for success.
Beyond the Routine
- Hosts:
- Nic Shimonek: Former NFL quarterback and sports performance coach.
- Betina Gozo Shimonek: Nike global trainer, fitness expert, and author.
- Episode Length: Most episodes run between 30 and 60 minutes.
- Episode Count: Around 50 episodes exploring health, family dynamics, and sustainable living.
- Platforms: Available on Spotify, Apple Podcasts, and Stitcher.
Why You Should Tune In
Beyond the Routine offers a fresh perspective on health and wellness. Nic and Betina’s dynamic chemistry creates an engaging listening experience as they share real-life stories, challenges, and triumphs. They go beyond typical fitness advice to discuss the emotional and mental aspects of staying healthy while juggling a busy life.
What makes this podcast unique is its holistic approach. From prenatal fitness tips to managing a household while pursuing personal goals, Beyond the Routine provides relatable guidance for all stages of life. The hosts’ authenticity and vulnerability make the content inspiring and deeply human.
Help Me Be Me
- Host: Sarah May B., a life coach and expert in personal growth and emotional well-being.
- Episode Length: Typically 30 to 60 minutes, making it ideal for both quick inspiration and deeper reflection.
- Episode Count: Over 100 episodes, covering a wide range of topics like anxiety, self-worth, and relationship dynamics.
- Platforms: Available on Spotify, Apple Podcasts, and Google Podcasts.
Why You Should Tune In
Listening to Help Me Be Me feels like sitting down with a compassionate friend who truly gets you. Sarah’s down-to-earth style and vulnerability make her advice feel relatable and easy to apply. Each episode combines storytelling, psychological insights, and personal experiences, creating a safe space for listeners to reflect and grow.
What sets this podcast apart is its actionable focus. Sarah offers step-by-step tips and real-world strategies to tackle emotional hurdles and build a healthier, happier life. Whether you’re navigating a tough breakup, dealing with self-doubt, or simply looking to improve your mental clarity, this podcast is a treasure trove of wisdom and encouragement.
Level Up Latina
- Hosts: Cecilia, Irene, and Veronica—three women passionate about empowering others through personal and professional growth.
- Episode Length: Most episodes range between 40 to 60 minutes.
- Episode Count: Over 100 episodes featuring diverse topics, from financial independence to motherhood and beyond.
- Platforms: Available on Spotify, Apple Podcasts, and Stitcher.
Why You Should Tune In
Level Up Latina is not just a podcast—it’s a movement. The hosts blend humor, wisdom, and authenticity to deliver episodes that feel like a conversation with close friends. Their discussions cover everything from navigating career transitions to embracing the challenges of motherhood, all while staying grounded in self-love and ambition.
What makes this podcast truly unique is its inclusive approach. While it centers on the experiences of Latina women, the insights are universal, encouraging all listeners to level up their lives guilt-free.
WHOA That’s Good
- Hostname: “WHOA That’s Good”
- Time Length: Approximately 30 to 60 minutes per episode
- Episode Numbers: Over 100 episodes available
- Platforms Available: Available on Apple Podcasts, Spotify, Google Podcasts, Stitcher, and other major podcast platforms
Why You Should Listen to “WHOA That’s Good”
Are you craving a podcast that feels like a breath of fresh air? “WHOA That’s Good” offers insightful, inspirational, and often humorous conversations that leave you feeling uplifted and motivated. Hosted by the amazing Sadie Robertson, this podcast blends wisdom, lightheartedness, and deep reflections, making it an absolute gem for anyone seeking to elevate their mindset and outlook on life. With over 100 episodes, there’s always something new to discover. Whether it’s tackling real-life challenges, spiritual growth, or just sharing encouraging stories, this podcast gives you the perfect balance of entertainment and empowerment.
Causing the Effect
- Hostname: “Causing the Effect”
- Time Length: Around 40 to 50 minutes per episode
- Episode Numbers: Over 70 episodes available
- Platforms Available: Available on Apple Podcasts, Spotify, Google Podcasts, Stitcher, and other major podcast platforms
Why You Should Listen to “Causing the Effect”
“Causing the Effect” is a podcast that digs deep into the fascinating ways people’s actions and decisions impact their lives and the world around them. Hosted by the insightful Nathaniel, this show offers a fresh perspective on everything from personal growth to social impact. If you’re someone who’s looking to break free from the status quo and create real change, this podcast is a must-listen. Nathaniel’s expert guests and thought-provoking topics inspire listeners to reflect on their own choices, helping them connect the dots between their actions and the results they see in their lives. Whether you’re into entrepreneurship, mindset shifts, or societal change, this podcast will keep you engaged and inspired with every episode.
Griefcast
- Hostname: “Griefcast”
- Time Length: Approximately 30 to 60 minutes per episode
- Episode Numbers: Over 130 episodes available
- Platforms Available: Available on Apple Podcasts, Spotify, Google Podcasts, Stitcher, and other major podcast platforms
Why You Should Listen to “Griefcast”
“Griefcast” is a heartfelt and honest podcast that dives into the raw and sometimes difficult emotions of grief. Hosted by Cariad Lloyd, this show offers an open space where guests—ranging from celebrities to everyday people—share their personal experiences with loss and how they’ve navigated through the tough moments in their lives. Grief is something we all face, but it’s rarely talked about openly, and that’s where “Griefcast” shines. By embracing the vulnerability of grief, Cariad and her guests create an environment that’s comforting, validating, and empowering for anyone who has experienced loss.
UnF*ck Your Brain
- Hostname: “UnF*ck Your Brain”
- Time Length: Around 40 to 60 minutes per episode
- Episode Numbers: Over 150 episodes available
- Platforms Available: Available on Apple Podcasts, Spotify, Google Podcasts, Stitcher, and other major podcast platforms
Why You Should Listen to “UnF*ck Your Brain”
“UnF*ck Your Brain” is a game-changing podcast that tackles mental health, feminism, and empowerment with a refreshing and no-nonsense approach. Hosted by Kara Loewentheil, J.D., this show dives deep into how social conditioning affects the way we think and feel, offering listeners the tools to break free from limiting beliefs and societal expectations. Kara’s unique perspective as a feminist mindset coach combines psychology, legal knowledge, and personal development in a way that’s engaging, insightful, and practical. If you’re looking for a podcast that challenges the status quo, empowers women, and provides actionable strategies to rewire your thinking, this one’s for you.
The Good Life Project
- Hostname: “The Good Life Project”
- Time Length: Around 30 to 60 minutes per episode
- Episode Numbers: Over 300 episodes available
- Platforms Available: Available on Apple Podcasts, Spotify, Google Podcasts, Stitcher, and other major podcast platforms
Why You Should Listen to “The Good Life Project”
“The Good Life Project” is a podcast that inspires you to live a life full of purpose, joy, and authenticity. Hosted by Jonathan Fields, this show brings in diverse voices—ranging from thought leaders to everyday heroes—who share their journeys toward creating a meaningful and fulfilling life. The podcast explores everything from personal growth and wellness to creativity and entrepreneurship, offering practical wisdom you can apply in your own life. If you’re feeling stuck or searching for a deeper sense of purpose, “The Good Life Project” is your guide to finding clarity and embracing a life that truly aligns with your values and passions.
Pretty Well
- Hostname: “Pretty Well”
- Time Length: Around 40 to 60 minutes per episode
- Episode Numbers: Over 60 episodes available
- Platforms Available: Available on Apple Podcasts, Spotify, Google Podcasts, Stitcher, and other major podcast platforms
Why You Should Listen to “Pretty Well”
“Pretty Well” is a refreshingly honest podcast that explores all things wellness, self-care, and personal development. Hosted by the vibrant duo, Erin and Sarah, the show covers a wide range of topics—from mental health and fitness to beauty and lifestyle—offering real, actionable advice that resonates with everyday people. The conversations are candid, fun, and filled with relatable insights that will inspire you to take better care of yourself, both inside and out.
Straight Up with Trent Shelton
- Hostname: “Straight Up with Trent Shelton”
- Time Length: Around 20 to 30 minutes per episode
- Episode Numbers: Over 200 episodes available
- Platforms Available: Available on Apple Podcasts, Spotify, Google Podcasts, Stitcher, and other major podcast platforms
Why You Should Listen to “Straight Up with Trent Shelton”
“Straight Up with Trent Shelton” is an empowering podcast that provides no-nonsense advice and motivational talks to help you overcome challenges and create lasting change in your life. Hosted by former NFL player turned motivational speaker Trent Shelton, this show dives deep into topics such as personal growth, resilience, mental health, and leadership. Trent’s direct, yet compassionate style makes every episode feel like a heart-to-heart conversation, inspiring listeners to push through obstacles and live a more fulfilling life.
Highest Self Podcast
- Hostname: “Highest Self Podcast”
- Time Length: Approximately 30 to 60 minutes per episode
- Episode Numbers: Over 300 episodes available
- Platforms Available: Available on Apple Podcasts, Spotify, Google Podcasts, Stitcher, and other major podcast platforms
Why You Should Listen to “Highest Self Podcast”
The “Highest Self Podcast” is your go-to show for spiritual growth, wellness, and living life with purpose. Hosted by Sahara Rose, a best-selling author and spiritual guide, this podcast blends ancient wisdom with modern wellness practices to help you align with your higher self. From topics like Ayurveda and mindfulness to self-love and manifestation, Sahara dives deep into the tools and teachings that can help you tap into your fullest potential.
HealthyGamerGG
- Hostname: “HealthyGamerGG”
- Time Length: 30 to 90 minutes per episode
- Episode Numbers: Over 150 episodes available
- Platforms Available: Available on Apple Podcasts, Spotify, Google Podcasts, YouTube, and other major podcast platforms
Why You Should Listen to “HealthyGamerGG”
“HealthyGamerGG” is the ultimate podcast for gamers who want to take better care of their mental and emotional well-being. Hosted by Dr. Alok Kanojia, a psychiatrist and mental health advocate, this show blends gaming culture with practical mental health strategies. The podcast covers a wide range of topics that gamers face, including anxiety, burnout, social isolation, and the pressures of competitive gaming. Dr. Kanojia, alongside expert guests, provides insightful discussions and actionable advice that help gamers improve their mindset, manage stress, and build healthier habits.
Solo 2.0
- Hostname: “Solo 2.0”
- Time Length: Around 20 to 40 minutes per episode
- Episode Numbers: Over 150 episodes available
- Platforms Available: Available on Apple Podcasts, Spotify, Google Podcasts, Stitcher, and other major podcast platforms
Why You Should Listen to “Solo 2.0”
“Solo 2.0” is the perfect podcast for anyone who wants to level up their personal growth and productivity. Hosted by Sheryl Plouffe, this show focuses on empowering solo entrepreneurs, creators, and individuals looking to break free from limiting beliefs and take bold steps toward success. Sheryl offers actionable strategies, productivity tips, and motivational insights that help listeners elevate their personal and professional lives.
The Anxiety Coaches Podcast
- Hostname: “The Anxiety Coaches Podcast”
- Time Length: 20 to 60 minutes per episode
- Episode Numbers: Over 400 episodes available
- Platforms Available: Available on Apple Podcasts, Spotify, Google Podcasts, Stitcher, and other major podcast platforms
Why You Should Listen to “The Anxiety Coaches Podcast”
“The Anxiety Coaches Podcast” is a must-listen for anyone looking to understand and manage anxiety in a practical and compassionate way. Hosted by certified anxiety coaches, Gina and Shann, this podcast offers expert advice, personal stories, and proven techniques to help listeners conquer anxiety, stress, and overwhelm. They dive into real-life experiences, providing insights on topics like overcoming panic attacks, managing chronic worry, and building resilience.
Conclusion
Ready to take your health to the next level? The right podcasts can be a game-changer, offering expert insights and real-life tips that inspire positive change. Whether you’re looking to boost your mental well-being, improve your fitness, or simply find balance in your busy life, there’s a podcast for every need. Don’t miss out on this easy, accessible tool to enhance your health journey. Check out our hand-picked list of the best health podcasts, and start listening today! Your mind and body will thank you as you take the first step toward a healthier, happier you.